Life Coaching
course
Learn psychology practices and+tools, become a certified life coach and grow your life coaching business
/6571 learners
4, 6
Boost your career
with bonus training
with bonus training
Study face-to-face online
Training duration
8
practical workshops
per week
per week
week
course
course
2
each workshop
is 2 hours
is 2 hours
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You want to get a new profession
The course will be suitable if:
You want to enhance your career
You improve your skills
You master a new skill
This Life Coach course will give you all the fundamental knowledge and skills needed to start a life coach career. The course will teach you to assist clients in defining their personal, social or professional goals. You will get to know how to guide them in converting goals into successful results.
Life coaching is a good way of enhancing a career for those who are working as a psychologist and want to start helping clients achieve their personal and professional goals. This course teaches you how to make long-term changes in your clients' thinking and decision making using a life coaching methodology.
If you work in the pedagogical and social spheres you can master a new skill in coaching. It will help you in career development. After the course you can offer new services and start helping people achieve their goals.
Directors, business coaches and managers who want to expand their competencies and implement coaching in their lives and upgrade their team. This course will help you.
We'll help you to achieve the profession you dream of, from scratch to your first earnings
Find out what pushes a person to action, understand the mechanism of motivation and goal setting
You will get acquainted with emotional states, stress and features of sleep and waking and get tools for their analysis and improvement
/ 01
You will gain an understanding of the structure of the psyche and physiology of the brain
We will immerse you in the profession
We will teach you how to promote yourself
/ 03
/ 02
We will help you to learn powerful techniques and tools for coaching others
You will master the skill of active listening
You understand verbal and non-verbal communication in coaching
You will learn how to expand your client's willingness to take responsibility for their goals and outcomes
You will learn how to structure your coaching business, including packages and sessions
You will discover your ideal life coaching niche
You will learn secrets to attract clients and market your life coaching business
Do you need
the detailed curriculum?
the detailed curriculum?
Course programme
You will do
face-to-face virtual workshops
face-to-face virtual workshops
You will study online with a live teacher
with whom you can communicate and fully interact in real-time
Psychology for beginners
1
content and tools
- You will fill out a checklist on the structure of the central nervous system to consolidate knowledge
- Take a test to determine the leading hemisphere
- Analyse branches of psychology to understand how to develop as a specialist
- Take a test to determine the leading hemisphere
- Analyse branches of psychology to understand how to develop as a specialist
Tools
1. Application of psychology in everyday life
2. Modern trends in psychology
3. Types of psychological research
4. Human consciousness
5. The structure of the psyche and brain
6. Functions of the left and right hemispheres
2. Modern trends in psychology
3. Types of psychological research
4. Human consciousness
5. The structure of the psyche and brain
6. Functions of the left and right hemispheres
You will practice
You will learn
Functions of the+hemispheres
The structure of+the+nerve
Properties of+the+psyche
Human consciousness
Human thinking in XXI century
2
content and tools
- You will draw up a plan for the development of strategic thinking with practical tasks
- Explore the phenomenon of illusion through video and photo examples
- You will learn to identify the leading type of psychological defence
- Explore the phenomenon of illusion through video and photo examples
- You will learn to identify the leading type of psychological defence
Tools
1. The emergence of thought and "clip" thinking
2. Imagination and creativity
3. The role of willpower in achieving goals
4. The relationship of speech and human thinking
5. Freud's unconscious
6. Psychological defence mechanisms
7. Dream interpretation
2. Imagination and creativity
3. The role of willpower in achieving goals
4. The relationship of speech and human thinking
5. Freud's unconscious
6. Psychological defence mechanisms
7. Dream interpretation
You will practice
You will learn
Pre-emption mechanisms
View modality
Associative thinking
Creative imagination
Motivation, self-esteem and goal setting
3
content and tools
- You will analyse Maslow's pyramid of needs and draw up your pyramid of needs
- You will learn your self-esteem using the Dembo-Rubinstein method.
- You will write an essay reflecting on laziness in your life.
- You will learn your self-esteem using the Dembo-Rubinstein method.
- You will write an essay reflecting on laziness in your life.
Tools
1. Human Goal Setting
2. Maslow's pyramid of needs
3. Low and high self-esteem
4. Causes of laziness and procrastination
5. Movement and activity from the point of view of the psyche
6. Aggression and aggressive actions
2. Maslow's pyramid of needs
3. Low and high self-esteem
4. Causes of laziness and procrastination
5. Movement and activity from the point of view of the psyche
6. Aggression and aggressive actions
You will practice
You will learn
Self-confidence
Human orientation
Positive motivation
Activity attributes
Emotions and stress
4
content and tools
- You will map emotions, describe and illustrate their manifestations.
- Complete a checklist of your conditions - track them for 3-5 days and describe the results.
- Complete a checklist of your conditions - track them for 3-5 days and describe the results.
Tools
1. Manifestations and meaning of emotions
2. Types of emotions
3. Sleep problems and alertness
4. Stages of stress formation
5. Adaptation to stress
6. Anxiety Reduction Tools
2. Types of emotions
3. Sleep problems and alertness
4. Stages of stress formation
5. Adaptation to stress
6. Anxiety Reduction Tools
You will practice
You will learn
Anxiety
Sleep rate
State regulation
Adaptive potential
Personality in psychology
5
content and tools
- You will make a checklist of signs of a client's personality disorder at an appointment with a counselling psychologist.
- You will analyse the stories of the Mowgli children in terms of personality structure
- You will analyse the stories of the Mowgli children in terms of personality structure
Tools
1. Psychology of personality
2. Structure of personality
3. Personality formation
4. Socialization and inculturation of personality
5. Prevalence of personality disorders
6. Types of personality disorders
2. Structure of personality
3. Personality formation
4. Socialization and inculturation of personality
5. Prevalence of personality disorders
6. Types of personality disorders
You will practice
You will learn
Anxiety disorder
Individualization
Formed personality
Subject of activity
Personality 2.0: temperament, character and abilities
6
content and tools
- You will determine your type of temperament using the Eysenck method
- Do a research on your abilities and make a list of the abilities you want to implement
- Analyse the history and achievements of one universal genius
- Do a research on your abilities and make a list of the abilities you want to implement
- Analyse the history and achievements of one universal genius
Tools
1. Character formation from childhood
2. Types of temperament
3. Definition of temperament
4. Temperament and ability
5. Talent, giftedness, skill
6. The genius of man
2. Types of temperament
3. Definition of temperament
4. Temperament and ability
5. Talent, giftedness, skill
6. The genius of man
You will practice
You will learn
Capacity development
Creative skills
Makings
Temperament
Competencies of a psychologist-coach
7
content and tools
- You will analyse the requirements for accreditation in the ICF
- You will draw up an individual development plan in coaching
- You will study the checklist of coaching associations in Russia
- You will draw up an individual development plan in coaching
- You will study the checklist of coaching associations in Russia
Tools
1. Professional and ethical standards
2. Preparing the coach for the consultation
3. Accreditation in ICF
4. Coaching associations
5. Mentorship as a tool for coach growth
6. Formation of a selling offer
2. Preparing the coach for the consultation
3. Accreditation in ICF
4. Coaching associations
5. Mentorship as a tool for coach growth
6. Formation of a selling offer
You will practice
You will learn
Mentoring
Practical cases
Career development
Coaching competencies
Self-coaching techniques and clients interaction
8
content and tools
- You will analyse self-coaching tools and make a plan for their implementation
- You will analyse frequent requests from clients in the first session with a coach and select an action plan for them.
- You will analyse frequent requests from clients in the first session with a coach and select an action plan for them.
Tools
1. What is coaching
2. The difference between coaching, psychology and psychotherapy
3. Types and models of coaching
4. Self-coaching tools
5. Coaching participants
6. Types of clients in coaching
7. Clients in life coaching
8. Specifics of clients in business coaching
2. The difference between coaching, psychology and psychotherapy
3. Types and models of coaching
4. Self-coaching tools
5. Coaching participants
6. Types of clients in coaching
7. Clients in life coaching
8. Specifics of clients in business coaching
You will practice
You will learn
Life coaching
Working with client requests
Self-coaching tools
First coaching session
9
content and tools
- You will get acquainted with the case of a client who wants to get into physical shape
- You will find a client with whom to practice 30 minutes of the first session among your friends and colleagues
- You will write a report on the session
- You will find a client with whom to practice 30 minutes of the first session among your friends and colleagues
- You will write a report on the session
Tools
1. Tasks of the first meeting
2. Determination of the direction of work with the client
3. Universal structure of the coaching session
4. Installation and diagnostic sessions
5. Building long-term relationships with the client
6. Five step T. Gallway model
2. Determination of the direction of work with the client
3. Universal structure of the coaching session
4. Installation and diagnostic sessions
5. Building long-term relationships with the client
6. Five step T. Gallway model
You will practice
You will learn
Session building plan
Long-term relationship with the client
Carrying out diagnostics
Сontracts in coaching
Coaching tools
10
content and tools
- Asking powerful questions about coaching techniques
- You will learn a checklist of useful questions in coaching
- You will prepare 3 questions for the second coaching session with the client
- You will learn a checklist of useful questions in coaching
- You will prepare 3 questions for the second coaching session with the client
Tools
1. Levels of listening and active listening skill
2. Verbal and non-verbal communication in coaching
3. COACH/CRASH models. Three types of intelligence.
4. ROW and scaling
5. Using transformational pauses
6. The art of asking questions
7. Question formats in coaching
8. Criteria for strong questions in coaching
2. Verbal and non-verbal communication in coaching
3. COACH/CRASH models. Three types of intelligence.
4. ROW and scaling
5. Using transformational pauses
6. The art of asking questions
7. Question formats in coaching
8. Criteria for strong questions in coaching
You will practice
You will learn
Basic techniques
The art of asking questions
Transformational pauses
Active listening
Client responsobility
11
content and tools
- Find a solution for case studies to increase the responsibility of the coach's clients
Tools
1. Connection of beliefs with the behaviour of the client and his choice
2. Translating the client's awareness into daily practice
3. Designing actions between sessions
4. Designing actions at the end of work with a coach
5. Support autonomy and independence of the client
6. Principles of Promotional Coach Feedback
7. Principles of partner customer support
2. Translating the client's awareness into daily practice
3. Designing actions between sessions
4. Designing actions at the end of work with a coach
5. Support autonomy and independence of the client
6. Principles of Promotional Coach Feedback
7. Principles of partner customer support
You will practice
You will learn
Partner customer support
Coach feedback
Working with selection
Coaching tools 2.0
12
content and tools
- Continue to study the case and see what useful techniques and powerful questions you can pick out from this session.
Tools
1. 8D model for volumetric study
2. Neurological levels in the work of a coach
3. Technique "Logic levels"
4. Model T for enhanced exploration and focus
5. Algorithm for working with strong client emotions
6. Resolving internal conflicts and working with parts
7. Technique "Conversation with a part"
2. Neurological levels in the work of a coach
3. Technique "Logic levels"
4. Model T for enhanced exploration and focus
5. Algorithm for working with strong client emotions
6. Resolving internal conflicts and working with parts
7. Technique "Conversation with a part"
You will practice
You will learn
Conversation with a part
Logic levels
Resolution of internal conflicts
Working with the timeline
13
content and tools
- Practice timeline techniques.
- Help the client with any technique of your choice.
- Help the client with any technique of your choice.
Tools
1. Connection of beliefs about the past and future with the present
2. Timeline in coaching
3. Working with beliefs and values
4. Reverse planning method
5. Model of the required future
6. Work with the past and the "Re-imprinting" technique.
7. Technique "Choice of the future"
8. Technique "Message from the future"
2. Timeline in coaching
3. Working with beliefs and values
4. Reverse planning method
5. Model of the required future
6. Work with the past and the "Re-imprinting" technique.
7. Technique "Choice of the future"
8. Technique "Message from the future"
You will practice
You will learn
Message from the future
Choice of the future
Re-imprinting
Back planning method
Long term goals
14
content and tools
- You will analyse the history of sports coaching and develop long-term and intermediate goals
Tools
1. Rules for setting SMART goals
2. Target search method
3. Formation of a volume goal in coaching for 1 year
4.Principles of partner customer support
5. Structure of the holistic process of long-term coaching
6.Partnership in session as a tool to build trust
7. Managing Focuses of Attention in a Session
8. How to ensure the effectiveness of the session
2. Target search method
3. Formation of a volume goal in coaching for 1 year
4.Principles of partner customer support
5. Structure of the holistic process of long-term coaching
6.Partnership in session as a tool to build trust
7. Managing Focuses of Attention in a Session
8. How to ensure the effectiveness of the session
You will practice
You will learn
Session productivity
Focus management
Target search method
Setting SMART goals
Thinking and money
15
content and tools
- Work through your own limiting beliefs in finance
Tools
1. Technique for transforming the limiting beliefs of the "Classics"
2. Work with the topics of meaning, purpose, responsibility
3. Types of thinking and their activation during the coaching session
4. Types of cognitive distortions and their impact on behaviour
5. Development of flexibility of thinking and management of the focus of attention
6. Metaphors of the client and metaphors of the coach in working with the client
7. Rules for competent work with metaphor
8. Working through limiting beliefs about finances
2. Work with the topics of meaning, purpose, responsibility
3. Types of thinking and their activation during the coaching session
4. Types of cognitive distortions and their impact on behaviour
5. Development of flexibility of thinking and management of the focus of attention
6. Metaphors of the client and metaphors of the coach in working with the client
7. Rules for competent work with metaphor
8. Working through limiting beliefs about finances
You will practice
You will learn
Motivation
Finance strategy
Business coaching
Business coaching
16
content and tools
- Build your own business strategy with self-coaching
Tools
1. Requests for business coaching
2. Coaching of managers and leaders
3. Increasing the motivation of employees
4. Training managers in leadership skills in the style of coaching
5. Introducing a coach technician into the business structure
6.Long-term financial business strategy
2. Coaching of managers and leaders
3. Increasing the motivation of employees
4. Training managers in leadership skills in the style of coaching
5. Introducing a coach technician into the business structure
6.Long-term financial business strategy
You will practice
You will learn
Financial business strategy
Increasing motivation
Business coaching
You will do face-to-face virtual workshops
You will study online with a live teacher
with whom you can communicate and fully interact in real-time
Compare course delivery methods
Face2face
training with us
training with us
Recorded
courses
courses
In class
courses
courses
Timesaving on travel
Have access to recorded webinars
Increase your motivation level
Have the ability to ask personalized questions and get feedback
Compare course delivery methods
Face2face
training with us
training with us
Recorded
courses
courses
In class
courses
courses
Timesaving on travel
Have access to recorded webinars
Increase your motivation level
Have the ability to ask personalized questions and get feedback